Simple Guide to Life, free worksheet
Get the 20 Minute Burnout Worksheet, free
On average, you'll invest 80,000 hours into your career. If you choose wrong, that's like... a LOTTT of regret, compounding day after day. This worksheet takes about 20 minutes and a pen. You'll name what's actually draining you, sort the part you can fix from the part only your job's shape can fix, and pick the 1 thing to change first.
I'm Adrien Harrison: 5x founder, investor, speaker, coach, and yes, a walking stereotype of a nomadic life coach. I burned out, dropped out, got out of the river, and finally built a life I don't want to escape from. This worksheet is the first step of that recipe.
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How to actually use this worksheet
The worksheet opens with a copy-paste prompt that turns your preferred AI tool (Claude, ChatGPT, or Gemini) into your personal coach. It walks you through the exercises 1 question at a time, fitted to your situation.
The worksheet is the guide. Your AI is the coach. Both are included, free.
No AI tool? Pen and paper works fine.
What is inside
- Your last bad week, written down. What actually drained you, 1 drain per line.
- Column A and Column B. Sort last week into what you can change on your own, and what needs your job to change shape.
- The count. Which column is bigger is your score, and it tells you whether the problem is yours or your job's shape.
- The first thing to change, and a 4 week check date to see whether it moved.
New here? Watch the talk the worksheet belongs to first: Your Deathbed Regrets Are Trying to Tell You Something.